We get it. Summer’s a busy time, from traveling to happy hours to impromptu summer nights with friends, all while trying to keep up with work in between. When could you possibly find the time to squeeze in a workout?
We want our guests to enjoy, but find the time . The Dream team has set up health-and-wellness programs across
Melissa Wood Health In-Room Workouts
Certified health and wellness coach, yoga and Pilates teacher, meditator, and creator of “The MWH Method,” Melissa Wood-Tepperberg has created a 20-minute workout to guide you within the comfort of your own room. Through the combination of yoga and Pilates, watch Melissa on your own television and achieve those long-lean lines you’ve always dreamed about.
To compliment the MWH Method, visit Natura Café and try our California-style cuisine, with everything from oatmeal to acai bowls to salads and beef and veggie burgers. Stop by for breakfast, lunch, or dinner (maybe all 3?)—we’re open from 7 a.m. to 9 p.m.
Dream Nashville has partnered with Boothcamp, classes that incorporate strength, HIIT, cross training, aqua punching bags, Rogue Echo bikes, agility turf area, TRX, resistance training, battle ropes, and more. By using our promo code “BCDREAM” through the MINDBODY app, you can receive a special rate of 1 class for $18 or 2 classes for $30.
Dry Bar Complimentary Treatment
After your workout (or at any point in the day if you need a quick breather), stop in at Dry Bar and mention Dream Nashville for a complimentary treatment. In addition to your blowout, charcoal scalp scrubs, mudslide treatments, and bay breeze treatments will leave you replenished and refreshed.
Natura Café & Stateside Kitchen
Our menus offer a plethora of healthy options for health gurus and our on-the-go guests. Cool down with an acai bowl and choose from five different flavors of Kombucha at Natura Café, or enjoy a veggie platter and poke bowl from Stateside Kitchen.
End your day with a CBD-infused Gin and Chronic from Parlour Bar. No better drink to conclude this day of pure relaxation.
Gunnar Peterson Workouts
Dream Hollywood and celebrity trainer Gunnar Peterson, whose clients include Kim Kardashian, Jennifer Lopez, and Sofia Vergara, have partnered for an exclusive collaboration to introduce a one-of-a-kind fitness experience for guests with a Gunnar Peterson-designed fitness center. Offering a curated health-and-wellness program designed personally by Peterson and showcasing his innovative and dynamic approach to fitness, Dream Hollywood’s gym features state-of-the-art weight and aerobic equipment, including Avanti Cardiogym, custom Sorinex equipment, Flywheel Home Bikes, and more.
Dream Hollywood makes it even easier for guests, who may not have time to hit the gym, to stay fit by offering a 7-minute, equipment-free workout, designed by Peterson. These curated workouts are delivered to guests as a turndown amenity each night and include both a morning and evening workout.
Gunnar Peterson Wellness Menu
Eat Like You Train : A Selection By Gunnar Peterson
After a workout in the Gunnar Peterson Gym, enjoy a rooftop meal with the best views in LA at The Highlight Room Grill. From light and lean to high-protein and energy-packed, these dishes were hand-selected by celebrity trainer Gunnar Peterson for The Highlight Room Grill. Book your reservations at The Highlight Room Grill during your stay.
Boasting holistically tailored experiences for guests and locals alike, Shala Spa at Dream South Beach provides treatments encompassing the mind, body, and soul using a harmonious balance of natural plant-based ingredients.
The Ayurvedic spa offers several signature experiences tailor-made to fit each guest, ensuring both a unique and tranquil experience. The Shala Tailored Facial and Massageblend techniques of western science with ancient Ayurvedic wisdom to create the ultimate treatment, which focuses on revitalizing the skin and improving overall health through the therapeutic properties of essential oils.
Guests seeking a purely rejuvenating experience can choose from a selection of essential Ayurvedic treatments creating the indulgence of a lifetime. The Kaya Kalpa Abhyanga treatment is performed in the classic tradition of Ayurveda, taking warm aromatic herbal oil that is applied to the body to cleanse, detoxify, and strengthen the immune system.
Yoga Classes in Central Park
Head up the street to Central Park for Vinyasa and Hatha yoga classes for a breather during your stay in the bustling Midtown neighborhood. Unlock tension and relieve stress, all while taking in one of New York’s most scenic space. See full schedule and pricing here.